featured 4251

Roasted Green Beans with Honey Dijon Glaze

Honey Dijon Roasted Green Beans

These Honey Dijon Roasted Green Beans are simple, satisfying, and addictive. There’s nothing fussy about them—no nuts, seeds, or elaborate garnishes—just tender green beans tossed in a honey-dijon glaze and roasted until they get a delightful crisp. They work perfectly as a quick weeknight side, a Thanksgiving addition, or part of a meal-prep rotation.

Makes 8 servings

Per serving:
Cals: 95
Fat: 7g
Carbs: 8g
Protein: 2g

honey-dijon-roasted-green-beans-clean-eating

Ingredients

  • 2 lbs green beans (tender French beans are ideal). Rinse and trim the ends if you prefer. Allow to air dry or pat dry.
  • 1/4 cup oil of choice — good-quality olive oil, avocado oil, or melted unrefined coconut oil.
  • 1 tablespoon honey.
  • 1 tablespoon prepared Dijon mustard.
  • Sea salt and freshly ground black pepper, to taste.

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a small bowl, whisk together the oil, honey, and Dijon mustard until the mixture is smooth and well combined.
  3. Place the green beans in a large bowl. Pour the honey-dijon mixture over the beans and toss thoroughly so each bean is evenly coated.
  4. Spread the green beans in a single layer across two large sheet pans. Avoid overcrowding to ensure even roasting.
  5. Lightly season with sea salt and freshly ground black pepper, if desired.
  6. Roast in the preheated oven for about 7 minutes, then use tongs to carefully turn the beans. Return to the oven and roast for an additional 6–8 minutes, or until the beans are crisp-tender and nicely glazed.
  7. Remove from the oven and serve immediately for the best texture and flavor.

Enjoy!

— Rachel

roasted-honey-dijon-roasted-green-beans

Tips for Success

  • Dry beans roast better: make sure the green beans are mostly dry before tossing in the dressing so they crisp up in the oven instead of steaming.
  • Use two pans if needed: spreading beans across two sheet pans prevents overcrowding and encourages even browning.
  • Adjust sweetness and tang: increase or decrease the honey and Dijon to suit your taste. A little extra mustard will add more bite; more honey will give a sweeter glaze.
  • Watch closely near the end: oven times vary. Check after the first 12–14 minutes to avoid overcooking—beans should be crisp-tender with some blistering.

Serving Suggestions

These roasted green beans pair well with roasted or grilled proteins such as chicken, pork, or salmon. They also complement a vegetarian main like a grain bowl or baked tofu. Serve hot straight from the oven as a simple, flavorful side.

Variations

  • Add a squeeze of lemon or a sprinkle of lemon zest right before serving for a bright finish.
  • For a savory twist, mix in a minced clove of garlic with the oil before tossing.
  • If you like heat, add a pinch of red pepper flakes or a dash of cayenne to the dressing.

Storage and Meal Prep

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or toaster oven to help restore some crispness. These beans also work well cold or at room temperature in salads or lunch bowls.

honey dijon roasted green beans recipe