This Chicken and Broccoli Stir Fry is a fast, healthy weeknight dinner ready in under 30 minutes. Tender chicken, crisp broccoli, mushrooms, and a bright homemade sauce come together for a simple, flavorful meal the whole family will enjoy.

Chicken and Broccoli Stir Fry – At a Glance
PREP: 15 min | COOK: 15 min | TOTAL: 30 min | SERVES: 4 | DIFFICULTY: Easy
INGREDIENTS: chicken breast, broccoli, mushrooms, onion, garlic, fresh ginger, soy sauce (or coconut aminos), chicken stock, honey, cornstarch (or arrowroot)
DIET: High-protein, low-carb option, dairy-free, grain-free options available (use tamari or coconut aminos), Paleo-friendly
MACROS (approx.): Protein 30g | Carbs 18g | Fat 11g | Fiber 3g | CALORIES: 282 kcal
I make stir fries a lot because they’re bright, quick, and satisfying without a lot of fuss. This chicken and broccoli version has become a go-to weeknight dinner: the chicken stays tender, the broccoli stays crisp, and the simple sauce ties everything together. It’s easy to customize — swap in chicken thighs for richer flavor, add more veggies, or double the sauce if your family likes extra gravy for rice.
For a full ingredients list with measurements and step-by-step instructions, see the recipe card below.
Ingredients and Substitutions
These are the main components that make the stir fry work:

- Chicken breast: Lean and quick to cook. Use boneless, skinless pieces cut into bite-sized chunks. Swap thighs if you prefer juicier meat.
- Broccoli: Cut into florets for quick, even cooking. Keep it slightly crisp for the best texture.
- Mushrooms: Baby bella or cremini add savory depth and extra texture.
- Onion, garlic & fresh ginger: Aromatics that give the dish its signature flavor. Fresh ginger especially brightens the sauce.
- Stir-fry sauce: A simple blend of low-sodium soy sauce (or tamari/coconut aminos), chicken broth, a touch of honey, and cornstarch to thicken. Adjust sweetness or saltiness to taste.
Tip: For a gluten-free version, use tamari or coconut aminos and arrowroot instead of cornstarch.
How to Make Chicken and Broccoli Stir Fry


- Whisk the sauce: Combine chicken broth, soy sauce (or alternative), honey, grated ginger, minced garlic, and cornstarch in a small bowl; set aside.
- Sear the chicken: Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add chicken pieces, sear without stirring for about 1 minute, then turn and cook for 4–5 minutes until golden and cooked through. Transfer to a bowl and keep warm.
- Stir-fry the vegetables: Add the remaining tablespoon of oil to the pan, then add broccoli, sliced onion, and mushrooms. Stir-fry for about 3 minutes until crisp-tender. Reduce heat to medium-low.
- Add the sauce: Stir the sauce to redistribute the cornstarch, pour it over the vegetables, and simmer 2–3 minutes until it thickens. If it becomes too thick, thin with a splash of water or broth.
- Finish and serve: Return the chicken to the skillet, toss to coat and heat through (about 30 seconds). Taste and adjust seasoning. Serve over steamed rice, cauliflower rice, or noodles and garnish with sesame seeds if you like.
TIPS FROM THE KITCHEN
Recipe Notes and Tips
- Prep everything first. Once the pan is hot, stir fries move quickly. Have vegetables chopped and sauce mixed before you start.
- Don’t crowd the pan. Work in batches if needed so the chicken browns instead of steaming.
- Keep veggies vibrant. For crisper broccoli, add a splash of water and cover the pan for 30 seconds to steam briefly.
- Extra sauce is helpful. If you like a saucier dish, double the sauce recipe so there’s more to spoon over rice.
- Use fresh aromatics. Fresh garlic and ginger make a noticeable difference in flavor.
Serving Suggestions
This stir fry is great over jasmine or steamed rice with a sprinkle of sesame seeds. Other options:
- Cauliflower rice or quinoa for a lighter meal.
- Noodles (lo mein or rice noodles) for a takeout-style dinner at home.
- A simple side salad to add freshness and crunch.

Make Ahead And Storing Tips
- Make ahead: Chop vegetables and chicken and whisk the sauce up to a day in advance for faster assembly.
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet with a splash of water to loosen the sauce and prevent drying.
- Freeze: Cool completely, then freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
More Chicken Dinner Recipes
If you like this recipe, try other simple, family-friendly chicken dinners from the same collection for more weeknight inspiration.
If you try this recipe, please leave a star rating and a comment to let others know what worked for you. Thanks for reading!
Chicken and Broccoli Stir Fry
By: Neli Howard
This Chicken and Broccoli Stir Fry is a quick, healthy weeknight dinner ready in under 30 minutes. Tender chicken, crisp broccoli, and a flavorful homemade sauce make it a reliable family favorite.
Ingredients
- 1 lb chicken breast, boneless & skinless, cut into small chunks
- 2 Tbsp extra light olive oil, divided
- 12 oz broccoli florets (about 4 cups)
- ½ lb baby bella mushrooms, sliced
- ½ large yellow onion, sliced into strips
- Sesame seeds for garnish (optional)
Stir Fry Sauce
- 2/3 cup chicken broth
- 1/4 cup low-sodium soy sauce (or tamari/coconut aminos)
- 1 Tbsp honey
- 1 Tbsp cornstarch (or arrowroot)
- 1 tsp fresh ginger, peeled and grated
- 2 cloves garlic, minced
- 1/4 tsp ground black pepper
Instructions
- Whisk all sauce ingredients in a small bowl and set aside.
- Heat 1 Tbsp oil in a skillet over medium-high heat. Add chicken, sear 1 minute without stirring, then turn and cook 4–5 minutes until golden and cooked through. Transfer to a bowl and cover loosely.
- Add remaining oil, then broccoli, onion, and mushrooms. Stir-fry 3 minutes until crisp-tender. Lower heat to medium-low.
- Stir the sauce and pour over the vegetables. Simmer 2–3 minutes until slightly thickened; add a splash of water if needed.
- Return chicken to the pan, toss to heat through for 30 seconds, and serve over rice or your preferred base.
Notes
- Prep ingredients before you cook to keep everything moving smoothly.
- Let chicken develop a golden crust by resisting the urge to stir immediately after adding it to the pan.
- A brief steam (covering the pan for 30 seconds with a splash of water) helps cook broccoli without losing color or texture.
Nutrition
Calories: 282 kcal | Carbohydrates: 18 g | Protein: 30 g | Fat: 11 g | Fiber: 3 g
Nutrition Disclaimer: Values are estimates and can vary based on ingredients and portion sizes.